Iron Maiden Bouldering Competition

MetroRock's All-Women's Bouldering Competition


Sunday clinics

Route Setting Clinic w/ Kasia Pietras
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Route Setting Clinic

What: This is a route setting clinic to teach you the basics in the trade. How to use the drill, what bolts to use, what holds to use for what grades. There will be some discussions as well as some setting.

Time: 11:30am to 1:30pm

Who: Anyone is welcomed to take this clinic, but it will be catered more to the novice setters. Limit 10 participants.

Instructor: Kasia Pietras is the director of setting for MetroRock Climbing gyms. She has been a part of the climbing industry for over 20 years from competing, coaching, owning a gym and setting. She has her level 4 USAC certification and has setting over 20 nationally ranked events in the last several years.

Mindfulness CLINIC

What: Research on peak performance, coupled with what we know about Neuroplasticity, supports the premiss that if the right mental skills are learned and practiced, the brain will fire new pathways to success.
Pulling from research in neuroscience, mindfulness and sports psychology, this clinic will explore what it takes to show up as our best, in climbing and in life.

Time: 11:30am - 1:00pm

Who: Anyone that wants to enhance their ability to be present, calm and confident in peak performance moments.

Instructor: Anna Enright is a Psychiatric Clinical Nurse Specialist with an interest in peak performance. She has been in private practice for over 20 years and her current research is on mitigating anxiety and stress in emerging adults. In the last six years she has used her own daily mindfulness practice to inform her mental strength training work with athletes.

Mindfulness Clinic w/ Anna Enright
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